If you're looking for a whole-body workout that provides flexibility, strength and endurance, and has even shown to help reduce pain associated with back and other health problems, look no further than yoga.
Renowned yoga instructor Alicia Goldsmith's Real Yoga introduces you to topics such as reshaping, toning the body, increasing flexibility and reducing tension with yoga. Join Goldsmith as she guides her class through this ancient discipline with a modern approach that makes yoga easy to understand while allowing you to follow at your own pace.
Goldsmith delivers the ancient art of yoga in an easy-to-understand format for beginners to more advanced students.
As seen on TV in 60 minutes. Available in DVD or VHS formats.
Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary. Items that have been opened or damaged may not be returned.
Our Price: DVD - Only $19.99 plus $4.95 shipping and handling. VHS - Only $19.99 plus $4.95 shipping and handling.
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24 hours a day 7 days a week
| • Quick Start Yoga | • Rehab Your Body |
