Want to have a lean, sculpted body without the cost of an expensive gym membership? Sculpt your abs, shoulders, arms chest and back with this easy-to-follow weight training workout from Fitness Made Simple that you can do in your own home.
In Awesome Hour Upper Body Workout, John Basedow, fitness columnist and model, shows you the proper techniques for building your upper body and burning fat for a hard body you'll want to show off!
Round up some free weights and a bench and get ready to start building a lean, sculpted body! You'll save big time in gym membership fees!
Always read and follow manufacturer's directions that come with this product.
| • Am/Pm Workouts With John Basedow | • Ballet Sport |