Body-centered exercises you can do in the comfort of your own home to restore range of motion, balance and flexibility.
Rehab Your Body at Home, from the makers of Urban Rebounding, includes 7 amazing workouts to help you rehabilitate yourself without weights or machines.
Product includes 7 great workouts:
- ~Rehab your back
- ~Rehab your Hip and Knee
- ~Rehab your shoulder
- ~Rehab your abdominals
- ~Rehab your elbow & hand
- ~Rehab your ankle & foot
- ~Flexibility Restoration
Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary.
| • Real Yoga With Alicia Goldsmith | • Richard Simmons' Disco Sweat |