Finally a workout that you can work into your busy schedule! From succsessful personal trainer and fitness writer, Sharyn Pak, the 5-Minute Desk Workouts: Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) that you can do right in your office, using your desk, chair and filing cabinet.
And for those aches and pains caused by sitting at a desk all day, the 5-Minute Desk Workouts: Desk Sets also includes two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness
. In just 5 minutes you can re-energize at work and tone and stretch those aching muscles! Choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone.
Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor and host of her own cable television program, Bringing Fitness to You! She is also a recognized expert in matters of health and fitness and has been the subject of numerous published articles.
Product includes: 5 Minute Desk Workouts: Desk Sets DVD (54 mins).
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