LOTTE BERK METHOD

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One of the most effective work out methods ever introduced is the Lotte Berk Method. It has been used in various studios throughout Manhattan and Bridge Hampton, New York for more than 30 years.

You may have read books or various articles about the wonderful work out this method offers you. Now you can purchase home video workouts featuring the Lotte Berk Method! The video was completed with Lydia Bach and the Russian dancer Lotte Berk at the Rehabilitative Exercise Studio in London.

You will love this workout program! It features fun moves including modern and classical dance, orthopedic back exercises, Hatha yoga for a low impact workout, and various movements that will condition deep muscle development. This workout will help you get a great looking shape as well as help your muscles get stronger.

Product includes:

  • Hip Hugger Abs Video
  • Basic Essentials Video
  • High Round Assets Video
  • Muscle Eats Fat Video

Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplement. Results may vary. Items that have been opened or damaged may not be returned.

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