Are you looking for a fun workout that with challenge you but also help you get great results? The Low Impact Step & Total Body Sculpting DVD is a 40 minute program for beginners and intermediate levels. The exercises often a low impact routine that is fun and simple to follow. For the best results, use this DVD after you have successfully mastered Cathe’s Basic Step & Body Fusion DVD.
Engaging in the workout just three times each week, you will become very familiar with the steps involved and start burning more calories. You will also see your buns and thighs start to take on a better shape. The work out is 30 minutes long and designed to work all your muscle groups for toning and burning fat.
You will need a platform that is up to 6 inches so that your heart rate will remain in the proper training zone for the entire workout session. The workout will require the use of a stability ball and hand weights of 3 pounds to start. You can increase the weight as the exercises start becoming too easy for you.
This DVD contains three premixes (Cardio and Weight Circuit, Solid Sculpting, and Lower Body Cardio Blast) that transform the intensity of these workouts into an intermediate/advanced DVD.
Product includes: Low Impact Step & Total Body Sculpting DVD (70 mins.)
Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary.
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