Martial arts provide a workout that strengthens your core and tones and strengthens your entire body while improving posture and balance. If you're a martial artist, dancer, athlete or fitness enthusiast, take your workout to the next level with the Perfect Martial Arts Workout. No props, no weights, no machines.
The Perfect Marital Arts Workout system incorporates movements from Goju Ryu Kara-te, a martial arts style that has been around for decades. With this workout, every movement performed has some kind of martial arts application. You're learning balance and coordination, focus and discipline and true marital arts movements that promote a stronger body and mind. And the martial arts application is reviewed after every workout, so not only are you toning and strengthening, you're improving your technique and movements!
This video stays true to the initial creation of Goju Ryu Kara-te created by Chojun Miyagi and provides a fun workout that can be performed everyday.
- Promote a stronger body and mind
- Improve focus and discipline
- Learn martial arts movements
- Strengthen your core and tone your body
For intermediate to advanced.
Prodcut includes:
- Perfect Martial Arts Workout (DVD)
Always read and follow manufacturer's directions that come with this product.
Our Price: VHS - Only $19.99 plus $6.95 shipping and handling.
DVD - Only $19.99 plus $6.95 shipping and handling.
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