If you want to achieve that elusive six pack, you need to firm up your workout! And you can do it in just 6 to 9 minutes a day!
This 5-day workout features the best abdominal exercises from the The Firm's award-winning, total-body volumes. Guest trainer Tracy James hosts your daily workouts along with five all-star leaders who guide you through daily 6 to 9 minute ab workouts to provide maximum variety.
This video is for beginners and advanced alike--it's easy to get started. If you can do a crunch you're ready to Firm!. Target your entire abdominal area to tone and firm in just 36 minutes.
Always read and follow manufacturer's directions that come with this product.
NOTE: Items that have been opened or damaged may not be returned.
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