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Bored with your standard cardio workout? Ready to bust out of the ho-hum gym aerobics class? The Firm: Cardio, part of the Cross Trainers series that allows for the maximum variety without over-training, is your boredom-busting workout that combines alternating upper and body routines with a tough ab workout. Instructor Heidi Tanner leads you through this heart-pumping, fat-blasting workout. Mix it up with dumbbells, step aerobics and dance aerobics to sculpt your perfect body. This total-body workout steps up your workout to give you firm, sexy buns and thighs and a toned body. Say hello to second-glances and lingering stares as you show off your firm body! Product includes: - The Firm: Cardio video (©1993 / 60 minutes) Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplement. NOTE: Items that have been opened or damaged may not be returned.
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