Tired of squeezing into your current wardrobe and attempting to hide those not-so-firm areas? Need a workout that works with your busy schedule? Firm up and get a sexy, beach-ready body with The Firm: Super Body Sculpt.
Firm Master Instructor, Stephanie Corley, leads this intense, body-sculpting workout that includes targeted toning for the upper body, lower body and abs. Customize your workout to focus on your problem areas or challenge yourself with the total-body, fat-burning workout. To compress time and get serious results with this 3-in-1 workout, alternate between the 15-minute upper and lower body segments, or go for the gusto with the full 40-minute, total-body workout.
Scuplt a lean, sexy body with this combination of moves that work individual muscles for an all-over firm body. And you get a bonus 10-minute abdominal workout to tighten and tone for a flatter, sexy stomach! Start firming your way to the body of your dreams!
Product includes:
- The Firm: Super Body Sculpt video (©2002/ 45 minutes)
Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplement. NOTE: Items that have been opened or damaged may not be returned.
| • The Firm: Sculpted Buns, Hips & Thighs | • The Firm: Super Cardio |