Unlock the secrets of yoga in your own living room with Yoga For Beginners DVD. You don't have to buy an expensive gym membership or attend a crowded classroom to start enjoying the benefits of yoga!
Instructor Patricia Walden guides you through a beginner's workout program designed to make it easy to get started. This beginner's workout also includes the entire 1-hour Yoga Journal's Yoga for Beinngers program, a foldout pose guide and a bonus flexibility workout. Plus an exclusive in-depth interview with Patricia.
Experience the benefits of yoga including a full-body, muscle-toning workout, increased flexibility and stress-reduction.
Product includes:
- Yoga for Beginners DVD (100 mins)
- Foldout pose guide.
Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary.
Our Price:
Only $14.98 plus $4.95 shipping and handling.
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